25 May 26 So, this whole Tiny Home-ing thing is working out to be quite exceptional. It's like an enforced holiday. I have time to walk on the beach. To write. Create. Delve deeper in with Spirit. Also, to tune in and do a health check. Which brings me to todays topic; I'm not surprised that you are un-well. Through seeing Naturopaths and Physiotherapists over the last few weeks the most common question I have been asked is: What medications are you on? Nil, zero, zilch and nada. Which just makes people seem to ask the question in a different way, as if somehow I didn't understand the first time. Which I did. The answer is still, No. I stretch (daily), do Pilates (twice on a good week), Trauma Yoga (often) and walk in the ocean on an almost daily basis. I also have horses, chooks, one rooster who honestly, doesn't understand the different species concept, and one Maine Coon who either is all over me wuv-ing or sulking because he's had a bad Hunt. And I use Food to Heal the body. That last one, you would have thought that I had grown horns, and not just been tapped with the Stupid Stick, but married it and had children. The concept that Food Heals is really controversial. Add into that mix, that a wholesome food for you may be toxic to my body, and vice versa, is just mind blowing to people. If I then mention that everyone has a Soul Weight - that's the weight you should be, to work at maximum capacity and have a premium life, and that for some people that is a size 0 and for others that is a size 16 - is hugely challenging. I'm going to add in here, Spirit has given no one a Soul Weight of size 24. Don't bother emailing me to complain. I'm also going to say here that for every single kg you are over your Soul Weight, it is harming your body. Yet it's true - a blind, deaf mute knows this. I am also fully aware that medications will make you fat - Anti-depressants and Steriods just to name a few. I get that. But Soul Weight and Physical Health Issues do walk hand-in-hand - get your Soul Weight right and everything else, willingly or un-willingly, starts to fall into place like a jigsaw. I hate it when I hear the word diet though, I absolutely cringe when I hear someone say they are weighing their food, and my heart breaks a little bit when another person tells me how great the GLP Medications are. ...mostly because skinny is not a goal. Or shouldn't be. I also know that what I'm about to say goes against everything you have been told, but just hang on one minute; If you're doing everything right, but you're not getting results....then you're doing it wrong. So start again. From scratch. With the foods you know make you feel good and by trial and error, add or subtract foods to that list. Create your own square, then roll that bitch. Love always T and Spirit, dino_the_dinosaur_kettle and the tribe. ** I respect the Elders of the Land where I walk, live, laugh, love and work - Past, Present and Future.
