30 Sec's on....



So how are you going to be kind to yourself this week?

What simple pleasures are you going to put top of your list, to recharge your cup which is running on empty?

How are you going to say, No, without guilt?

Or, Yes, I do want!  and feel that it is ok.

Breathe...Breathe...and Breathe again...

How are you going to celebrate you?

Kissy hugs

T (she/her) and Spirit


Having pronouns in an email signature signals you as an LGBTQIA and/or ally (a person who is not LGBT, but who actively supports the LGBT community)

LGBTQIA – Lesbian, Gay, Bisexual, Transgender, Queer and/or Questioning, Intersex (a person born with a combination of male and female biological traits) and Asexual (little or no sexual attraction to others)