30 Sec's on....


I want to talk about Enema's today.

I know, right?  A bit on the odd side.

Well, technically not.  

I've been hearing some amazing things about Coffee Enema's.

So my first thought, was that I was going to bombard you with this great new thing.

However, after having done more research, I can't do that.

There's too many side effects like: if you’re sensitive to caffeine or if you take medications that interact with it, nausea, vomiting, cramping, bloating, dehydration, bowel perforation, infection caused by improperly sterilized equipment and burning.


Like, Do I really have to tell you not to use hot coffee?

Anyway, I can't support Coffee Enema's.

But, I hear you say, Why are Enema's even a thing these days?

Ok, good question, 99!

Let's have a little tutu.

Ok, so first up, How is it performed?

As you would expect.  A lubricated hose-type-thingy put up your anus relicus.  

The tube is then filled with liquid and flushes your colon.

Does it hurt?

No!  This is the part that is really good.  If it does, stop, then call your Doctor, as that is telling you that there are actually underlying issues which need to be looked at.


I know, right?  I'm with you. 

However, there are really positive conversations happening about getting rid of nasties in your colon.  Rebalancing the good vs not-so-much bacteria and well, just think of it as a spring clean.

And to be fair, I have heard that if you use it in conjunction with juicing/fasting that it can have phenomenal results.

However, as much as I love juicing, I am not a big fan of...

No.  It's just a no from me.

Kissy hugs

T (she/her) and Spirit


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