30 Sec's on....



Man, there have been some big deaths in the last seven days.

Young ones mostly, and the majority by their own hand.

It's heart breaking.

So I'm going to keep this real short and simple today...

You are loved.

You are important.

You make a difference.

Wishing you much awesomeness.

T and Spirit


100% of the time, if I see someone that I know who has Mental Health issues, and their Energy is all round the place, I say, Hey, how is your Mental Health?  You don't look ok, do you want to kill yourself?

** Also, 100% of the time, I get into trouble for it.